Alaska steamer clams in white wine sauce. Another winner from Alaska blogger Sandra. The recipe is here.
Mocha fleur: Here are books for you to be a decent person. →
Enjoy this list, I’ am not your educator but these people have taken the time to write about their personal experiences/lives/poetry/statics/facts on racism and sexism and intersectionality that is often times ignored. But simultaneously all happening at the same time in the same situation.
…
Raúl Guerra – An Eclectic-Mutilayered Traditional Artist
This week’s featured artist is not African but has great interest in African people(s) and culture. Raúl Guerra refers to himself as an eclectic-multilayered traditional artist in possession of a computer, which he uses to keep in touch with the ever-evolving digital world.Born in the Spanish province of Málaga, Ronda, he spends most of his time drawing, painting, designing, and creating new love/light-formulas. For him, art pertains to every important aspect of his life.
Raúl wasn’t able to isolate the type of art he does but says: “it all coincides with and lies within my perpetual search for extreme beauty as a personal idea. That is, not just the edges of beauty as a concept, but the essence of beauty itself. Therefore yes, Africanized artworks, Fantasy stuff, Realism, children books are the areas my work shows most interest.”
Rise Africa interviewed Raúl to explore his digital art world on his “African Woman Series” creations and here is what he had to say…
The crowns!!!
Another Mad Circuit Part Deux
Weekend Workout
Click on link below to download the full printable workout.
Burn calories with this workout!
→ Download the MadSweat Weekend Workout
Please reblog if you like the weekend workout and want more!
(Source: blog.madsweat.com)
It’s time to feeeed the butt!
🍕🍴🍜🍏🍉🍠🍎
Since upgrading the meal plan program, and since its Saturday, let’s cheat and eat some jello/jelly…. 😝
Jell-O (Jelly) protein
Ingredients• 1 pack of sugar free jell-O
• 1 or 2 scoops of whey protein of the same flavorDirections
Mix the Jell-O with hot water as instructed. Add the whey protein. Add cold water and
refrigerate to allow it set.Notes
This can be time consuming, so instead.. do it BIG! Buy several packs of Jell-O and make a large tub to keep refrigerated. Then you can snack on this right before a workout when you get home from work or before your very early morning workout.
#weights #workout #running #exercise #training #truestory #yoga #instadaily #instagood #picoftheday #photooftheday #abs #art #diet #fitblr #fitspo #fashion #fitness #gym #health #booty #ass #cardio #curves #bestoftheday
Don’t worry, this won’t make your butt jiggle 😁 (Taken with Instagram)
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